We have bodily wisdom that holds all the answers we need to self heal.

Modalities used in group sessions:

  • Embodiment

    Somatic embodiment centralizes body awareness as a primary agent for healing, taking the therapeutic experience beyond words. By integrating the sensations of the physical body with the messages of the spiritual body, we nurture deep healing and affirm self acceptance.

  • IFS

    IFS is a transformative tool that conceives of every human being as a system of protective and wounded inner parts led by a core Self.

  • Space Holding

    Holding Space for someone is the practice of listening deeply and offering reflections. I offer intimate, affirming, and gentle support through the lens of attachment theory and Inner Relationship Focusing.

Screen Shot 2024-04-07 at 12.40.48 PM.png
Screen Shot 2024-04-07 at 12.41.33 PM.png
Screen Shot 2024-04-07 at 12.40.23 PM.png
Restorative Yoga, Space Holding, and Embodiment for the Womb Rest Retreat
Screen Shot 2024-06-30 at 12.46.25 AM.png
ef5d5a66-b0f8-43ae-8c48-f5a56fa605fd.JPG
IMG_0100.jpg
IMG_0516.jpg

I cherish the opportunity to work with groups because together we create the container for empathy, awareness, and yield. We each bring our light and the brilliance multiplies.

Current Group Sessions offered:

  • Somatic Sensuality

  • A Deeper Understanding of the Mother Wound

  • Befriending the Body: An Exploration in Embodiment

  • Collective Meditation

  • Healing Old Habits

Screen Shot 2024-04-07 at 12.40.23 PM.png

When we take the time to notice what stirs in the container of our experience, we can honor what we’re holding - slowing it down and slicing it thinner.